Bachon ki healthy growth aur active lifestyle ka foundation hota hai Balanced Diet. Sirf pet bharna kaafi nahi — hume ensure karna hai ki unki plate me wohi cheezein ho jo body ko energy, brain ko sharpness, aur immunity ko strength dein. 💡 Balanced Diet ka Matlab Kya Hai? Balanced diet ka matlab hai — khana jisme proteins, vitamins, minerals, carbohydrates, fats aur water sahi ratio me ho. A- 🍳 Proteins for Growth 1- Eggs (anda) 2-Doodh, Paneer, Curd 3-Dal (moong dal, masoor dal, Arhar Dal) 4-Chana, Rajma, Soyabean 👉 Ye muscles ko strong banate hain aur height ke liye zaroori hain. B- 🍎 Fruits & Vegetables for Immunity 1- Fruits: Apple, Banana, Papaya, Orange, Mango, Grapes, Pomegranate 2- Vegetables: Palak, Broccoli, Carrot, Tomato, Beetroot, Pumpkin 👉 Ye vitamins & minerals dete hain jo bacchon ko infections se bachate hain. C- 🥛 Calcium & Iron for Bones & Blood 1- Calcium sources: Milk, Paneer, Cheese, Ragi, Almonds 2- Iron sources: Spinach, Beetroot, Dates (khajoor), Jaggery (gur), Green peas 👉 Strong bones aur healthy blood circulation ke liye zaroori. D-🌾 Carbohydrates for Energy 1- Roti (wheat), Rice, Oats, Poha, Idli 2- Sweet Potato, Corn 👉 Ye din bhar energy dete hain taaki baccha active rahe. E- 🥜 Healthy Fats for Brain 1- Nuts: Badam, Cashew, Walnuts 2- Seeds: Flax seeds, Chia seeds, Sunflower seeds 3- Homemade ghee (small quantity) 👉 Ye brain development aur memory ke liye helpful hote hain. F- 🚫 Limit Junk Food Chips, Cold drinks, Chocolates, Burgers ko occasional treat ke roop me dijiye, daily nahi. 🏡 Chhote-Chhote Kadam Jo Aap Utha Sakte Ho 🌈 Colorful Plate Rule Ensure kijiye ki bacche ki plate me kam se kam 4 alag rang ke fruits/vegetables ho. Jaise — Rice + Palak + Gajar + Mango. 🍯 Breakfast Never Skip Subah anda + doodh + seasonal fruit. Ye din bhar ke liye energy deta hai. 👨‍👩‍👧 Family Meal Time TV aur phone ke bina ek saath khana khayiye. Bacche ko lagta hai khana ek family bonding activity hai. 🍌 Healthy Snacks Replace Kijiye 1- Chips ke bajaye: Roasted makhana ya corn 2- Chocolates ke bajaye: Dates (khajoor) ya raisins 3- Cold drinks ke bajaye: Fresh nimbu paani ya lassi 💪 Apna Example Set Kijiye Agar aap fruits & vegetables khate hain, to baccha naturally copy karega. Parents, yaad rakhiye — bacchon ke liye aap sirf unke role model nahi, balki unki health ke real guardians bhi ho. Jab aap unhe ek healthy plate dete ho, aap sirf unka present nahi, balki unka future bhi safe karte ho. 💖 Aaj ka chhota sa task: Shaam ko bacche ke saath ek fruit salad banaiye — Apple, Banana, Papaya aur Pomegranate mix karke. Aur unse puchhiye: 👉 “Kaunsa fruit tumhe sabse yummy lagta hai, aur kyu?” Dekhiye, unki khushi ka level kitna badh jaata hai. 🌈 Agar aapko hmara yeh blog acha lga to apne doston ke sath share kijiye and aap bhi smart bne and other parents ko bhi bnaye. Best Regards The Base School Team associated with Early7years.com