Shuruaat me hume lagta hai ki thoda sa cartoon ya game koi problem nahi hai…

Lekin dheere dheere woh “thoda sa” daily habit ban jaata hai, aur bachpan ki khushboo – jo khel, masti, drawing, aur real-life games se aati hai – screen ke pixels me kho jaati hai.

Parents, aaj hum baat karenge ki kaise hum apne bachon ka screen time limit kar sakte hain bina unhe deprived ya punished feel karaye.

Lambi der tak screen dekhne se aankhon me dryness, strain, headache aur long-term vision issues ho sakte hain.

Screen se nikalne wali blue light melatonin hormone ko block karti hai, jo neend regulate karta hai. Isse bache der se so paate hain aur thake thake lagte hain.

Over-screen use anxiety, irritability aur mood swings ko badha sakta hai. Bache zyada restless feel karte hain.

Face-to-face conversation aur teamwork practice kam ho jaati hai, jiski wajah se communication skills weak pad sakti hain.

Screens imagination ko replace kar deti hain. Real-world play se jo problem-solving aur creative thinking hoti hai, wo kam ho jaati hai.

Zyada screen time ka matlab kam movement — jo obesity, poor stamina, aur weak muscles ka risk badha deta hai.

Screen me busy rehne se family conversations aur bonding ka time naturally kam ho jaata hai.

Fast-paced videos aur games bachon ka attention span chhota kar dete hain, jisse reading ya study me focus kam ho jaata hai.

Bache screen ko distraction ke liye use karte hain, emotions ko samajhne aur manage karne ke bajaye. Screen limit karke unhe self-control seekhne ka mauka milta hai.

Nature me khelna, dost ke saath activities karna, nayi cheeze seekhna — yeh sab real experiences hai jo screens replace nahi kar sakti.

Bachche ko samjhaiye ki screen time ek special treat hai, all-day access nahi.

Example: “Dinner ke baad sirf 30 minutes TV.”

Ghar me kuch jagah no-screen zones banaiye – jaise dining table, bedroom ya family sitting area.

Isse family conversations, bonding moments aur quality time disturb nahi hota.

Jab bachon ke paas interesting options hote hain – jaise drawing, Lego, storytelling, outdoor games, puzzles – to screen unka first choice nahi ban paati. Unka mind naturally creative direction me shift hota hai.

Agar parents khud phone me busy rahenge, to bacha wahi copy karega.

Isliye apna screen time bhi consciously limit kijiye. Bachche ke liye aapka example hi unka sabse strong teacher hota hai.

Homework complete karne, chores finish karne ya good behavior ke baad hi screen time allow karein.

Baccha samjhega ki responsibilities pehle, entertainment baad me. Isse discipline develop hota hai.

Parental control apps, YouTube Kids timer, aur auto-lock features ka use karke limit enforce karein.

Is tarah aapko baar-baar stop karne ki zarurat nahi padegi, system hi control le lega.

Agar bacha 30 minutes screen dekhta hai, to 30 minutes physical activity must ho.

Yeh simple rule balance maintain karta hai aur unke health aur energy level dono ko support karta hai.

Sunday ko “No Screen Day” rakhiye – poora din board games, cooking together, outdoor picnic ya cycling.

Isse bacha dekhega ki bina screen ke bhi din mazedaar ho sakta hai.

Group playdates arrange karein jisme screens ki zarurat na ho – jaise cricket, treasure hunt, art & craft.

Peer influence kaafi powerful hota hai; jab friends maza le rahe hote hain, screen apni importance kho deti hai.

Shuru me bacha resist karega, tantrums bhi honge.

Lekin agar aap pyaar ke saath, calmly aur consistently limits follow karwayenge, to dheere-dheere wo adapt kar lega – aur aapko ek healthier, happier version of your child dekhne ko milega. ❤️

Yeh ek invitation hai apne bachon ko real duniya ke rang dikhane ka.

Woh mitti me khelna, dost ke saath ludo jeetna, maa ke saath kitchen me help karna, papa ke saath cricket khelna – yeh pal unke dil me life-long memories ban ke rahenge.

Ek din jab aapka bacha bada hoga, woh shayad aapko yeh nahi batayega ki usne kaunsa YouTube video dekha tha…

Lekin woh zaroor yaad karega ki usne monsoon me aapke saath baarish me bheeg kar pakode khaye the.

Aur wahi pal, aapki parenting ka sabse bada award honge. ❤️

Shaam me TV off karke 30 minutes ke liye family game khelna try kijiye (ludo, chess, carrom or other traditional games) – aur dekhiye kaise hasi, pyaar aur bonding screen ke pixels se zyada bright lagti hai. 🌈

Important Note - Parents, humari yeh parenting journey sirf humari nahi, balki hum sab ki hai. Hum chahte hain ki aap bhi apne suggestions, experiences aur apne dil ki baatein humare saath share karein, taaki yeh safar aur bhi khoobsurat ban sake. Sirf 30 minutes nikaaliye… apne bachon ke liye, apne liye. Blog padhiyega, samajhiyega, aur aaj ka chhota sa task apne bacchon ke saath kijiye. Phir apne views community me share kijiye, taaki dusre parents bhi inspire ho sakein. Aur agar aap The Base School family ka hissa nahi hain, lekin humara blog padh rahe hain, toh hum aapko bhi apne parenting community ka hissa banane ka dil se nimantran dete hain. Bas hume WhatsApp par 9259566487 par message bhejiye, hum aapko username & password provide karenge jisse aap bhi hamari parenting community join karke apne bachon ke saath activities ka maza le sakein. Links aur updates aapko directly WhatsApp par milenge. Yaad rakhiye, parenting sirf bachon ko bada karna nahi… balki unke saath milkar yaadein banana hai, jo hamesha aapke dil me zinda rahegi. ❤️